/* Nutrifit — hoja de estilos propia. Sin framework de utilidades, sin build.
   Dirección: fondo casi negro + un solo acento saturado (lima), tipografía condensada
   en mayúsculas para títulos, fotografía de producto real — patrón dominante del rubro
   de suplementos deportivos (ver investigacion-nutricion.md). Soporta modo claro/oscuro
   vía [data-theme] en <html>, alternado por public/js/theme.js. */

:root {
  --primary: #059669;
  --accent: #84CC16;
  --accent-fg: #0b0f0d;
  --background: #0b0f0d;
  --surface: #141a17;
  --surface-2: #1a2119;
  --border: #262f2a;
  --fg: #f3f6f4;
  --fg-muted: #9aa8a1;
  --fg-faint: #5f6d66;
  --destructive: #f87171;
  --overlay-from: rgba(11,15,13,.55);
  --overlay-via: rgba(11,15,13,.82);

  --font-display: 'Bebas Neue', 'Oswald', system-ui, sans-serif;
  --font-body: 'Manrope', system-ui, sans-serif;
  --font-mono: 'JetBrains Mono', ui-monospace, 'SFMono-Regular', Consolas, monospace;

  --space-1: 4px; --space-2: 8px; --space-3: 12px; --space-4: 16px;
  --space-6: 24px; --space-8: 32px; --space-12: 48px; --space-16: 64px; --space-24: 96px;

  --radius-sm: 10px;
  --radius-md: 16px;
  --radius-lg: 22px;
  --radius-full: 9999px;

  --shadow-card: 0 1px 2px rgba(0,0,0,.4), 0 8px 24px rgba(0,0,0,.35);
}

:root[data-theme="light"] {
  --accent-fg: #ffffff;
  --background: #f7f8f5;
  --surface: #ffffff;
  --surface-2: #eef1ea;
  --border: #e0e4da;
  --fg: #10140f;
  --fg-muted: #545e50;
  --fg-faint: #8b9385;
  --destructive: #c0362c;
  --overlay-from: rgba(247,248,245,.35);
  --overlay-via: rgba(247,248,245,.88);
  --shadow-card: 0 1px 2px rgba(16,20,15,.05), 0 8px 24px rgba(16,20,15,.06);
}
:root[data-theme="light"] .btn-accent { color: #ffffff; }
:root[data-theme="light"] .hero-slide { filter: saturate(1) contrast(1) brightness(.95); }

* { box-sizing: border-box; }
a, button { touch-action: manipulation; }
.skip-link {
  position: absolute; top: -100px; left: var(--space-4); z-index: 100;
  background: var(--accent); color: var(--accent-fg); padding: 10px 18px;
  border-radius: var(--radius-md); font-weight: 700; font-size: 14px;
  transition: top 150ms ease-out;
}
.skip-link:focus { top: var(--space-4); }
html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  color: var(--fg);
  background: var(--background);
  -webkit-font-smoothing: antialiased;
  transition: background-color 200ms ease-out, color 200ms ease-out;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: 0.01em;
  text-transform: uppercase;
  line-height: 0.95;
  margin: 0 0 var(--space-3);
}
p { margin: 0 0 var(--space-4); }
a { color: var(--accent); text-decoration: none; transition: opacity 150ms ease-out; }
a:hover { opacity: .82; }
a:focus-visible, button:focus-visible, input:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

.container { max-width: 1240px; margin: 0 auto; padding: 0 var(--space-6); }

/* Nav */
.site-header {
  position: sticky; top: 0; z-index: 30;
  background: color-mix(in srgb, var(--background) 86%, transparent);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border);
  padding: var(--space-4) 0;
}
.site-header .container { display: flex; align-items: center; justify-content: space-between; gap: var(--space-4); }
.brand { display: inline-flex; align-items: center; gap: 10px; font-family: var(--font-display); font-size: 24px; color: var(--fg); letter-spacing: .04em; }
.brand svg { flex-shrink: 0; }
.brand span { color: var(--accent); }
.site-header nav { display: flex; align-items: center; gap: var(--space-8); flex-wrap: wrap; }
.site-header nav a {
  color: var(--fg-muted); font-family: var(--font-body); font-weight: 700;
  font-size: 12.5px; text-transform: uppercase; letter-spacing: .07em;
}
.site-header nav a:hover, .site-header nav a.active { color: var(--fg); opacity: 1; }
.cart-link {
  display: inline-flex; align-items: center; gap: 6px; min-height: 44px;
  color: var(--fg) !important; background: var(--surface-2);
  border: 1px solid var(--border); border-radius: var(--radius-full);
  padding: 12px 16px !important;
}
.cart-link:hover { border-color: var(--accent); }
.nav-toggle {
  display: none; align-items: center; justify-content: center;
  width: 44px; height: 44px; border-radius: var(--radius-md);
  border: 1px solid var(--border); background: var(--surface); color: var(--fg);
}
.nav-toggle svg { width: 20px; height: 20px; }

/* Theme toggle */
.theme-toggle {
  display: inline-flex; align-items: center; justify-content: center;
  width: 44px; height: 44px; border-radius: var(--radius-full);
  background: var(--surface-2); border: 1px solid var(--border);
  color: var(--fg-muted); cursor: pointer; padding: 0;
}
.theme-toggle:hover { border-color: var(--accent); color: var(--fg); }
.theme-toggle svg { width: 17px; height: 17px; }
.theme-toggle .icon-sun { display: none; }
:root[data-theme="light"] .theme-toggle .icon-sun { display: block; }
:root[data-theme="light"] .theme-toggle .icon-moon { display: none; }

/* Banner de aviso */
.banner-strip {
  background: var(--surface-2); border-bottom: 1px solid var(--border);
  padding: 10px var(--space-6); overflow: hidden;
}
.banner-strip .track {
  display: flex; gap: var(--space-12); justify-content: center; flex-wrap: wrap;
  font-family: var(--font-mono); font-size: 11.5px; letter-spacing: .04em;
  text-transform: uppercase; color: var(--fg-muted);
}
.banner-strip .track span { color: var(--accent); }

/* Hero */
.hero {
  position: relative;
  padding: var(--space-24) var(--space-6) var(--space-16);
  text-align: center;
  overflow: hidden;
  isolation: isolate;
}
.hero-slides { position: absolute; inset: 0; z-index: -2; }
.hero-slide {
  position: absolute; inset: 0;
  background-size: cover; background-position: center 30%;
  filter: saturate(1.05) contrast(1.05);
  opacity: 0;
  animation: heroFade 16s infinite;
}
.hero-slide:nth-child(1) { animation-delay: 0s; }
.hero-slide:nth-child(2) { animation-delay: 8s; }
@keyframes heroFade {
  0% { opacity: 0; }
  4% { opacity: 1; }
  46% { opacity: 1; }
  54% { opacity: 0; }
  100% { opacity: 0; }
}
@media (prefers-reduced-motion: reduce) {
  .hero-slide { animation: none; opacity: 0; }
  .hero-slide:first-child { opacity: 1; }
}
.hero-overlay {
  position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(180deg, var(--overlay-from) 0%, var(--overlay-via) 55%, var(--background) 100%);
}
.hero-eyebrow {
  font-family: var(--font-mono); font-size: 12px; letter-spacing: .18em;
  text-transform: uppercase; color: var(--accent); margin-bottom: var(--space-4);
}
.hero h1 { font-size: 68px; max-width: 820px; margin: 0 auto var(--space-4); color: var(--fg); }
.hero h1 span { color: var(--accent); }
.hero p { font-family: var(--font-body); color: var(--fg-muted); max-width: 520px; margin: 0 auto var(--space-8); font-size: 16.5px; text-transform: none; }
.hero .actions { display: flex; gap: var(--space-4); justify-content: center; flex-wrap: wrap; }
.line-banner { padding: var(--space-16) var(--space-6) var(--space-12); }
.line-banner h1 { font-size: 52px; }

.brand-filters {
  display: flex; flex-wrap: wrap; gap: var(--space-3); justify-content: center;
  max-width: 1240px; margin: 0 auto var(--space-8);
}
.brand-filters a {
  display: inline-flex; align-items: center; min-height: 44px;
  font-family: var(--font-mono); font-size: 12px; text-transform: uppercase; letter-spacing: .05em;
  color: var(--fg-muted); border: 1px solid var(--border); border-radius: var(--radius-full);
  padding: 0 16px;
}
.brand-filters a:hover { color: var(--fg); border-color: var(--accent); opacity: 1; }
.brand-filters a.active { background: var(--accent); color: var(--accent-fg); border-color: var(--accent); }
#catalog-results { transition: opacity 150ms ease-out; }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; gap: var(--space-2);
  font-family: var(--font-body); font-weight: 800; font-size: 13.5px;
  text-transform: uppercase; letter-spacing: .05em;
  padding: 15px var(--space-8);
  border-radius: var(--radius-sm); border: none; cursor: pointer;
  transition: background-color 150ms ease-out, border-color 150ms ease-out, transform 150ms ease-out;
}
.btn-accent { background: var(--accent); color: var(--accent-fg); }
.btn-accent:hover { background: #9fe021; transform: translateY(-1px); opacity: 1; }
.btn-outline { background: transparent; color: var(--fg); border: 1px solid var(--border); }
.btn-outline:hover { border-color: var(--accent); color: var(--accent); opacity: 1; }

/* Secciones / grid */
.section { padding: var(--space-16) var(--space-6); }
.section-head { text-align: center; max-width: 620px; margin: 0 auto var(--space-12); }
.section-head h2 { font-size: 38px; margin-bottom: var(--space-2); }
.section-head p { color: var(--fg-muted); text-transform: none; font-family: var(--font-body); }
.grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-6); max-width: 1240px; margin: 0 auto; }
@media (max-width: 1024px) { .grid { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 768px) { .grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 480px) { .grid { grid-template-columns: 1fr; } }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
@media (max-width: 768px) { .grid-3 { grid-template-columns: 1fr; } }

.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  overflow: hidden;
}

.badge {
  display: inline-block;
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  color: var(--accent);
  font-family: var(--font-mono);
  font-size: 11px; font-weight: 500;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  text-transform: uppercase;
  letter-spacing: .06em;
}
.badge-out { background: color-mix(in srgb, var(--destructive) 14%, transparent); color: var(--destructive); }

/* Product card */
.product-card { display: flex; flex-direction: column; transition: transform 200ms ease-out, border-color 200ms ease-out; }
.product-card:hover { transform: translateY(-4px); border-color: var(--accent); }
.product-card .thumb { aspect-ratio: 4/3; background: var(--surface-2); overflow: hidden; }
.product-card .thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.product-card .body { padding: var(--space-6); }
.product-card .badge { margin-bottom: var(--space-3); }
.product-card h3 { font-size: 24px; margin-bottom: var(--space-2); color: var(--fg); }
.product-brand {
  display: inline-block; font-family: var(--font-mono); font-size: 11px; letter-spacing: .06em;
  text-transform: uppercase; color: var(--fg-faint); margin-bottom: var(--space-2);
}
.product-card .price { font-family: var(--font-mono); font-weight: 500; color: var(--fg); font-size: 15px; text-transform: none; }
.product-card .price .from { color: var(--fg-faint); font-size: 12px; display: block; text-transform: uppercase; letter-spacing: .05em; margin-bottom: 2px; }

/* PDP */
.pdp { max-width: 1080px; margin: 0 auto; padding: var(--space-12) var(--space-6) var(--space-16); }
.pdp-layout { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-12); align-items: start; }
@media (max-width: 860px) { .pdp-layout { grid-template-columns: 1fr; } }
.pdp-image { border-radius: var(--radius-md); overflow: hidden; border: 1px solid var(--border); background: var(--surface-2); position: sticky; top: 96px; }
.pdp-image img { width: 100%; display: block; aspect-ratio: 1/1; object-fit: cover; }
.pdp-header { margin-bottom: var(--space-6); }
.pdp-header h1 { font-size: 46px; margin: var(--space-3) 0; color: var(--fg); }
.pdp-header p { color: var(--fg-muted); text-transform: none; font-size: 15px; }

.variant-row {
  display: flex; align-items: center; justify-content: space-between; gap: var(--space-4);
  padding: var(--space-4); border: 1px solid var(--border); border-radius: var(--radius-sm);
  margin-bottom: var(--space-3); background: var(--surface); flex-wrap: wrap;
  transition: border-color 150ms ease-out;
}
.variant-row:hover { border-color: var(--fg-faint); }
.variant-row .label { font-weight: 700; color: var(--fg); font-size: 15px; }
.variant-row .meta { font-family: var(--font-mono); font-size: 12px; color: var(--fg-faint); margin-top: 2px; }
.variant-row .price { font-family: var(--font-mono); font-weight: 500; font-size: 17px; color: var(--fg); }
.variant-row .actions { display: flex; align-items: center; gap: var(--space-3); }
.variant-row input[type="number"] {
  width: 54px; height: 44px; padding: 8px; background: var(--surface-2); border: 1px solid var(--border);
  border-radius: 8px; color: var(--fg); font-family: var(--font-mono); text-align: center;
}

/* Nosotros */
.about-layout {
  max-width: 1240px; margin: 0 auto; padding: 0 var(--space-6);
  display: grid; grid-template-columns: 1.6fr 1fr; gap: var(--space-12); align-items: start;
}
@media (max-width: 860px) { .about-layout { grid-template-columns: 1fr; } }
.about-lead { font-size: 17px; color: var(--fg-muted); text-transform: none; line-height: 1.7; margin-bottom: var(--space-8); }
.about-story h2 { font-size: 24px; margin: var(--space-8) 0 var(--space-3); text-transform: none; color: var(--fg); }
.about-story p { text-transform: none; color: var(--fg-muted); line-height: 1.7; }
.about-card {
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius-lg);
  padding: var(--space-8); box-shadow: var(--shadow-card); position: sticky; top: 96px;
}
.about-card h3 { font-size: 13px; text-transform: uppercase; letter-spacing: .08em; color: var(--fg-faint); font-family: var(--font-mono); font-weight: 500; margin: 0 0 var(--space-5); }
.about-card dl { display: grid; gap: var(--space-4); margin: 0; }
.about-card dt { font-size: 11px; text-transform: uppercase; letter-spacing: .06em; color: var(--fg-faint); margin-bottom: 2px; }
.about-card dd { margin: 0; font-size: 14.5px; color: var(--fg); }
.about-card dd a { color: var(--accent); }

.contact-layout {
  display: grid; grid-template-columns: 1.2fr 1fr; gap: var(--space-12); align-items: start;
}
@media (max-width: 860px) { .contact-layout { grid-template-columns: 1fr; } }
.contact-layout form { display: flex; flex-direction: column; gap: var(--space-4); }

/* Línea (home) */
.line-card {
  display: flex; flex-direction: column; justify-content: space-between;
  padding: var(--space-8); text-align: center; gap: var(--space-4);
}
.line-card > div { display: flex; flex-direction: column; align-items: center; gap: var(--space-3); }
.line-card h3 { font-size: 28px; text-transform: none; color: var(--fg); }
.line-card p { color: var(--fg-muted); text-transform: none; margin: 0; }

/* Guías */
.guides { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-6); }
@media (max-width: 1024px) { .guides { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 480px) { .guides { grid-template-columns: 1fr; } }
.guide-card {
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius-lg);
  padding: var(--space-6); box-shadow: var(--shadow-card);
}
.guide-number {
  font-family: var(--font-mono); font-size: 13px; color: var(--accent); letter-spacing: .08em;
  display: block; margin-bottom: var(--space-3);
}
.guide-card h3 { font-family: var(--font-body); font-size: 17px; font-weight: 800; margin: 0 0 var(--space-2); text-transform: none; }
.guide-card p { color: var(--fg-muted); font-size: 14px; line-height: 1.6; margin: 0; text-transform: none; }

/* FAQ */
.faq-list {
  max-width: 760px; margin: 0 auto;
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius-lg);
  box-shadow: var(--shadow-card); overflow: hidden;
}
.faq-item {
  padding: var(--space-6);
  border-bottom: 1px solid var(--border);
}
.faq-item:last-child { border-bottom: none; }
.faq-item summary {
  cursor: pointer; font-family: var(--font-body); font-weight: 700; font-size: 16.5px;
  color: var(--fg); line-height: 1.4;
  list-style: none; display: flex; justify-content: space-between; align-items: center; gap: var(--space-5);
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+"; flex-shrink: 0;
  width: 30px; height: 30px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  border: 1px solid var(--border); color: var(--accent);
  font-size: 18px; font-weight: 400; line-height: 1;
  transition: background-color 200ms ease-out, color 200ms ease-out, border-color 200ms ease-out;
}
.faq-item[open] summary::after { content: "−"; background: var(--accent); color: var(--accent-fg); border-color: var(--accent); }
.faq-item[open] summary { color: var(--accent); }
.faq-item p { color: var(--fg-muted); font-size: 15px; margin: var(--space-4) 0 0; text-transform: none; line-height: 1.65; padding-right: 46px; }

/* Relacionados */
.related { margin-top: var(--space-16); }
.related h2 { font-size: 26px; margin-bottom: var(--space-6); }
.related .grid { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 1024px) { .related .grid { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 768px) { .related .grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 480px) { .related .grid { grid-template-columns: 1fr; } }

/* Marca / About */
.brand-story { background: var(--surface); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.brand-story .container { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-16); align-items: center; padding: var(--space-16) var(--space-6); }
@media (max-width: 860px) { .brand-story .container { grid-template-columns: 1fr; } }
.brand-story img { width: 100%; border-radius: var(--radius-md); aspect-ratio: 4/3; object-fit: cover; border: 1px solid var(--border); }
.brand-story .pillars { display: grid; gap: var(--space-4); margin-top: var(--space-8); }
.brand-story .pillar { display: flex; gap: var(--space-3); }
.brand-story .pillar .dot { width: 8px; height: 8px; border-radius: 50%; background: var(--accent); margin-top: 8px; flex-shrink: 0; }
.brand-story .pillar h4 { font-family: var(--font-body); text-transform: none; font-size: 15px; font-weight: 800; margin: 0 0 2px; }
.brand-story .pillar p { font-size: 13.5px; color: var(--fg-muted); margin: 0; text-transform: none; }

/* Footer */
.site-footer { background: var(--surface); border-top: 1px solid var(--border); font-family: var(--font-body); }
.footer-grid {
  max-width: 1240px; margin: 0 auto; padding: var(--space-16) var(--space-6) var(--space-8);
  display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: var(--space-8);
}
@media (max-width: 760px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
.footer-col h4 { font-size: 12px; text-transform: uppercase; letter-spacing: .08em; color: var(--fg-faint); margin: 0 0 var(--space-4); font-family: var(--font-mono); font-weight: 500; }
.footer-col p { color: var(--fg-muted); font-size: 13.5px; }
.footer-col ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.footer-col a { color: var(--fg-muted); font-size: 13.5px; }
.footer-col a:hover { color: var(--accent); opacity: 1; }
.footer-social { display: flex; gap: var(--space-4); margin-top: var(--space-4); }
.footer-social a { font-weight: 600; }
.footer-bottom {
  border-top: 1px solid var(--border); padding: var(--space-6);
  text-align: center; color: var(--fg-faint); font-size: 12.5px;
}

/* Cart */
.cart-line { display: flex; justify-content: space-between; align-items: center; padding: var(--space-4) 0; border-bottom: 1px solid var(--border); }
.cart-line .label { font-weight: 700; color: var(--fg); }
.cart-line .meta { font-family: var(--font-mono); font-size: 12px; color: var(--fg-faint); }
.cart-total { display: flex; justify-content: space-between; align-items: center; font-family: var(--font-display); font-size: 30px; padding: var(--space-6) 0; color: var(--fg); }

/* WhatsApp flotante */
.whatsapp-float {
  position: fixed; bottom: 22px; right: 22px; z-index: 40;
  display: inline-flex; align-items: center; justify-content: center;
  width: 58px; height: 58px; border-radius: 50%;
  background: #25D366; color: #fff;
  box-shadow: 0 6px 20px rgba(0,0,0,.35);
  transition: transform 150ms ease-out;
}
.whatsapp-float:hover { transform: scale(1.08); opacity: 1; }
.whatsapp-float svg { width: 28px; height: 28px; }

@media (max-width: 768px) {
  .nav-toggle { display: inline-flex; }
  .site-header nav {
    display: none;
    position: absolute; top: 100%; left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--surface); border-bottom: 1px solid var(--border);
    padding: var(--space-2) var(--space-6) var(--space-4);
    box-shadow: var(--shadow-card);
  }
  .site-header nav.is-open { display: flex; }
  .site-header nav a, .site-header nav .theme-toggle { padding: var(--space-4) 0; min-height: 44px; width: 100%; justify-content: flex-start; }
  .cart-link { width: 100%; justify-content: center; margin-top: var(--space-2); }
  .theme-toggle { border-top: 1px solid var(--border); margin-top: var(--space-2); border-radius: 0; padding-top: var(--space-4) !important; }
}

@media (max-width: 640px) {
  .hero h1 { font-size: 44px; }
  .pdp-header h1 { font-size: 32px; }
  .whatsapp-float { bottom: 16px; right: 16px; width: 52px; height: 52px; }
  .banner-strip { padding: 8px 0; }
  .banner-strip .track {
    flex-wrap: nowrap; justify-content: flex-start; gap: var(--space-8);
    overflow-x: auto; -webkit-overflow-scrolling: touch; scrollbar-width: none;
    padding: 0 var(--space-6);
  }
  .banner-strip .track::-webkit-scrollbar { display: none; }
  .banner-strip .track > div { white-space: nowrap; flex-shrink: 0; }
  .pdp-image { position: static; top: auto; }
}
